150
calories
8
ingredients
30
servings
113
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Related categories: Breakfast And BrunchDessertsKid-FriendlySesame-freeSeafood-freeEgg-free+ See all
Ingredients
2 cups quick oats
1 cup crispy rice cereal like Rice Krispies
1 cup creamy peanut butter
1 cup ground flaxseed
1 cup mini chocolate chips
2/3 cup honey or agave nectar
2 tsps pure vanilla extract
2 tbsps coconut oil
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
150
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 135mg
4%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 10g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
