340
calories
16
ingredients
6
servings
2
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 tbsps butter salted
1/2 onions
3 stalks celery
1/2 cup carrots
1 pkg crimini mushrooms
1/4 cup whole wheat white flour
4 cups chicken stock homemade or low sodium preferred
1/2 cup black rice
1/2 tsp dried thyme
1/2 tsp Himalayan salt kosher or pink
1/4 tsp dried basil
1 tsp whole grain mustard
1/2 tsp garlic powder
1/2 cup heavy cream
1 cup milk
1/2 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at 3 Boys UnprocessedNutrition Facts
340
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 65mg
22%
Sodium 480mg
20%
Potassium 410mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 7g
Protein 12g
24%
Vitamin A
45%
Vitamin C
4%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
