180
calories
10
ingredients
4
servings
85
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Related categories: Breakfast And BrunchBeveragesChristmasDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 cups water
1 cup steel-cut oats
1 1/2 tbsps ground cinnamon
1 tsp ground cloves
1/4 tsp ground allspice
1/8 tsp ground nutmeg
1/4 tsp ground coriander
1/4 tsp ground cardamom
1/4 tsp ground ginger
maple syrup to taste
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
180
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 210mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 5g
Protein 7g
14%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
