Cuban Quesadilla

Cuban Quesadilla

recipe by

390
calories
11
ingredients
4
servings
3.817

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Ingredients

1 onion large, cut into 1/2-inch slices
8 tbsps spicy brown mustard plus more for serving
100 kcal tortillas
8 whole wheat
8 ozs baked ham thinly sliced
4 dill pickles chopped
4 ozs shredded cheese I had cheddar

Nutrition Facts

390
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1030mg
43%
Potassium 480mg
14%
Total Carbohydrates 40g
13%
Dietary Fiber 1g
4%
Sugars 1g
Protein 26g
52%
Vitamin A
6%
Vitamin C
25%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11