210
calories
8
ingredients
4
servings
92
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Related categories: Breakfast And BrunchDessertsDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup rolled oats
1/2 cup applesauce or over-ripe banana, mashed
1/4 cup nut butter choice, I used salted peanut butter
1/4 tsp cinnamon
1/2 tsp pure vanilla extract
3 tbsps raisins or other dried fruit, or even chocolate chips
Less than 1/8 tsp salt plus a tiny pinch more if desired, taste dough to decide
1 packet stevia if using applesauce version, or 1 tablespoon sugar. I actually omitted this altogether. If you have absolutely no sweet tooth, you can try it that way. And if you have a huge sweet tooth—or are used to “non-healthy-tasting†desserts—try adding 1/4
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
210
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 250mg
7%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 10g
Protein 7g
14%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
