440
calories
13
ingredients
1
servings
4
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Related categories: DessertsBreakfast And BrunchBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup coconut flour
1 whole eggs
1/2 bananas large
2/3 cup vanilla almondmilk add more as needed to thin batter out
2 tbsps ground flaxseed
1 tbsp honey local, sugar free, stevia to taste
1 tbsp organic coconut oil
1/2 tsp baking powder
1/2 tsp vanilla
1 dash cinnamon
1 pinch sea salt
coconut oil for the pan
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Recipe Instructions
Read the instructions at Nutrition StrippedNutrition Facts
440
calories
25
g fat
26
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 210mg
70%
Sodium 660mg
28%
Potassium 580mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 26g
Protein 21g
42%
Vitamin A
6%
Vitamin C
10%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
