270
calories
6
ingredients
4
servings
57
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Related categories: Breakfast And BrunchLunch And SnacksFryingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup all-purpose flour
1/2 tsp salt
1 1/2 cups milk nonfat milk is fine
2 tbsps melted butter
butter more, for frying up the pancakes
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
270
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 290mg
12%
Potassium 210mg
6%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 5g
Protein 7g
14%
Vitamin A
8%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
