150
calories
12
ingredients
9
servings
1
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Related categories: DessertsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 eggs
1/4 cup coconut oil or butter or ghee
1/4 cup raw honey pure, or pure maple syrup
1/2 cup coconut milk or any other type of milk
2 tsps pure vanilla extract
1/2 cup coconut flour
1/4 tsp cinnamon
1 tsp baking soda
1/4 tsp salt
4 cups forest fruit frozen or fresh, or any fruit
1 coconut oil additional tablespoon
1 lemon juiced and half of it zested
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Recipe Instructions
Read the instructions at Primally InspiredNutrition Facts
150
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 95mg
32%
Sodium 240mg
10%
Potassium 90mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 8g
Protein 3g
6%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
