Protein Bars

Protein Bars

recipe by

360
calories
7
ingredients
8
servings
3.9168

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Ingredients

1 cup cashew nuts raw and unsalted
1 cup almonds raw and unsalted
1/2 cup dried cranberries or chocolate chips
2 1/4 cups dates about 20
3/4 cup rolled oats
1 tbsp vanilla
1 tbsp honey or agave

Nutrition Facts

360
calories
22
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 360
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 400mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 11g
Protein 11g
22%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12