290
calories
14
ingredients
6
servings
7
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Related categories: BakingSesame-free
Ingredients
1 1/2 lbs lean ground meat see note
3/4 cup quick oats or old-fashioned oats that have been lightly pulsed in a blender
2 eggs slightly beaten
1/2 cup finely chopped onion
1/4 cup milk
1 tsp salt
1/2 tsp pepper
1 tsp worcestershire sauce
1/2 cup brown sugar depending on how sweet you want the sauce
1/4 cup apple cider vinegar
1 tsp yellow mustard
1/4 cup barbecue sauce my favorite homemade version here
1 tsp worcestershire sauce
cooked rice for serving
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
290
calories
8
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 140mg
47%
Sodium 630mg
26%
Potassium 550mg
16%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 16g
Protein 28g
56%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
