California Toad in a Hole

California Toad in a Hole

recipe by

180
calories
7
ingredients
4
servings
3.63

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Ingredients

2 eggs
2 slices wheat bread with a hole cut out in the middle.
1/2 avocado
bacon cooked
oil
kosher salt or try sea salt

Nutrition Facts

180
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 110mg
37%
Sodium 330mg
14%
Potassium 220mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g
12%
Vitamin A
4%
Vitamin C
6%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12