130
calories
7
ingredients
4
servings
20
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Related categories: Main DishesBoilingSesame-freeSeafood-freeEgg-freeSulfite-free+ See all
Ingredients
15 jumbo shells
3/4 firm tofu ~1.25 cup block, slightly patted dry
1 1/2 tbsps basil pesto sauce vegan, shouldn't contain cheese
1/2 cup mozzarella cheese dairy free, shreds, such as, Go Veggie or Daiya*
1/2 eggplant large, cut into 1/4 inch rounds
1 1/2 cups marinara sauce favorite
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
130
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 620mg
26%
Potassium 500mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 6g
12%
Vitamin A
15%
Vitamin C
6%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
