Mini Vegetarian Shepherd's Pies

Mini Vegetarian Shepherd's Pies

recipe by

450
calories
14
ingredients
4
servings
49

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Ingredients

2 1/2 cups purple potatoes baby
2 tbsps butter
1/3 cup milk
2 carrots finely chopped
4 ozs mushrooms half an 8 oz package baby bell, finely chopped
4 cups kale baby
1/2 cup frozen peas thawed
1/3 cup ketchup or more

Nutrition Facts

450
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 760mg
32%
Potassium 1500mg
43%
Total Carbohydrates 65g
22%
Dietary Fiber 20g
80%
Sugars 12g
Protein 19g
38%
Vitamin A
230%
Vitamin C
130%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15