480
calories
7
ingredients
7
servings
646
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Related categories: Main DishesFryingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 can salmon
1/2 cup whole wheat flour
1/4 cup cornmeal
2 eggs beaten
1/2 onion small, finely chopped
1 tbsp lemon juice
oil for browning
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
480
calories
42
g fat
0
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 480
Calories From Fat 380
% Daily Value*
Total Fat 42g
65%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 65mg
3%
Potassium 290mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 16g
32%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
