Veggie Stuffed Pattypan Squash with Tomato Basil Coulis

Veggie Stuffed Pattypan Squash with Tomato Basil Coulis

recipe by

420
calories
17
ingredients
4
servings
3.62

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Ingredients

4 squash medium pattypan, about 4” wide
2 tsps olive oil
4 cloves garlic minced
1 onions medium, finely chopped
1 red bell pepper seeded and finely chopped
1 orange bell pepper seeded and finely chopped
2 carrots peeled and finely chopped
1 cup couscous cooked brown rice, or quinoa
2 tbsps pinenuts
2 tbsps flat leaf parsley chopped
4 cups baby spinach

Nutrition Facts

420
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 330mg
14%
Potassium 1010mg
29%
Total Carbohydrates 59g
20%
Dietary Fiber 9g
36%
Sugars 8g
Protein 17g
34%
Vitamin A
220%
Vitamin C
190%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14