Veggie Stuffed Pattypan Squash with Tomato Basil Coulis

Veggie Stuffed Pattypan Squash with Tomato Basil Coulis

recipe by

420
calories
17
ingredients
4
servings
3.52

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Ingredients

4 squash medium pattypan, about 4” wide
2 tsps olive oil
4 cloves garlic minced
1 onions medium, finely chopped
1 red bell pepper seeded and finely chopped
1 orange bell pepper seeded and finely chopped
2 carrots peeled and finely chopped
1 cup couscous cooked brown rice, or quinoa
2 tbsps pinenuts
2 tbsps flat leaf parsley chopped
4 cups baby spinach

Nutrition Facts

420
calories
14
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14