280
calories
2
ingredients
4
servings
11
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Related categories: Side DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups brown rice
2 1/2 cups low sodium chicken broth or water, if using water, add 1 teaspoon salt
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
280
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 280mg
8%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Sugars 1g
Protein 9g
18%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 16SmartPoints: 9
