220
calories
19
ingredients
22
servings
27
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Related categories: DessertsBakingBrowningSesame-freeSeafood-freeVegetarian+ See all
Ingredients
1/2 cup applesauce
1/4 cup honey
1/2 cup peanut butter
1/4 cup water
1 tbsp vanilla extract
1 eggs
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/2 cup whole wheat flour
4 scoops vanilla protein
1/2 cup old-fashioned oats
1/2 cup dried fruit
3 cups cereal high fiber
1/4 cup ground flaxseed
4 ozs dark chocolate melted, optional
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Recipe Instructions
Read the instructions at Sweet Hersey LivingNutrition Facts
220
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 22 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 150mg
6%
Potassium 340mg
10%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 12g
Protein 11g
22%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
