Chicken Soup A La Grec

Chicken Soup A La Grec

recipe by

400
calories
16
ingredients
7
servings
3.64

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Ingredients

1 whole chicken cleaned and cut into pieces
2 tbsps vegetable oil
1 parsnips cleaned and peeled
1/2 celery root cleaned and peeled
1 white onion whole, skin peeled
2 carrots whole, cleaned and peeled
1/2 cup milk
1 cup sour cream
1/4 cup dill chopped
parsley for garnish
1/4 cup long-grain rice optional

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

400
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 330mg
14%
Potassium 820mg
23%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 43g
86%
Vitamin A
70%
Vitamin C
35%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10