400
calories
16
ingredients
7
servings
4
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Ingredients
1 whole chicken cleaned and cut into pieces
2 tbsps vegetable oil
1 parsnips cleaned and peeled
1/2 celery root cleaned and peeled
1 white onion whole, skin peeled
1 bay leaf
2 carrots whole, cleaned and peeled
1/2 cup milk
1 cup sour cream
1 lemon
1/4 cup dill chopped
parsley for garnish
1/4 cup long-grain rice optional
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
400
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 330mg
14%
Potassium 820mg
23%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 43g
86%
Vitamin A
70%
Vitamin C
35%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
