Chicken Nuggets

Chicken Nuggets

recipe by

220
calories
13
ingredients
20
servings
3.63

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Ingredients

2 cups shortening organic palm, lard, tallow or duck fat for frying
1/2 lb chicken ground dark meat, preferably organic and if possible pastured
1/2 lb chicken ground white meat
3/4 tsp sea salt
1/4 tsp garlic powder
1/2 cup garbanzo bean flour or chickpea flour, click here for an organic brand
1/2 tsp sea salt
1/2 tsp baking powder grain-free
1 eggs beaten

Nutrition Facts

220
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 220
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat 25g
Cholesterol 25mg
8%
Sodium 115mg
5%
Potassium 60mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8