Scallion Mashed Potatoes

Scallion Mashed Potatoes

recipe by

180
calories
6
ingredients
7
servings
3.978

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Ingredients

2 1/2 cups green onions chopped, or scallions, green and white parts
1/2 cup almond milk unsweetened, or your fave unsweetened non-dairy milk
3/4 tsp salt plus more for the water
black pepper fresh, to taste

Nutrition Facts

180
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 530mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 4g
8%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17