Parmesan and Wasa Crusted Tilapia

Parmesan and Wasa Crusted Tilapia

recipe by

300
calories
11
ingredients
4
servings
3.650

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Ingredients

10 crackers Wasa Crisp’n Light 7 Grain
1 clove garlic minced
2 tsps lemon zest
2 tbsps flat leaf parsley chopped
1/2 tsp paprika
6 tbsps melted butter
olive oil for drizzling

Nutrition Facts

300
calories
26
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 55mg
18%
Sodium 610mg
25%
Potassium 90mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 6g
12%
Vitamin A
20%
Vitamin C
8%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12