140
calories
10
ingredients
12
servings
10
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Related categories: AsianSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 tsp canola oil
1 tsp minced garlic
1 cup diced yellow onion
6 ozs baby portobello mushrooms diced
4 tbsps ketchup or tomato sauce if you prefer
1 tbsp low sodium soy sauce
1 1/2 cups diced chicken I used rotisserie chicken for convenience
2 cups rice cooked, leftover
1/3 cup green onions chopped
6 ozs shredded cheese Cabot
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Recipe Instructions
Read the instructions at The Adventures of MJ and HungrymanNutrition Facts
140
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 35mg
12%
Sodium 210mg
9%
Potassium 170mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 2g
Protein 10g
20%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 13
