300
calories
13
ingredients
8
servings
117
Click to save recipe for later!
Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freePescetarian+ See all
Ingredients
2 lbs shrimp peeled, deveined, and butterflied
3 tbsps olive oil
2 tbsps dry white wine
2 1/2 tsps salt divided
1 1/4 tsps cracked black pepper divided
8 tbsps unsalted butter at room temp
4 cloves garlic minced
1/4 cup shallots minced, or onion
1/4 cup fresh parsley chopped
1/2 tsp red pepper flakes
1 lemon
2/3 cup bread crumbs or Panko, I used 2 slices of 7-grain bread, processed into course crumbs
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
300
calories
20
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 230mg
77%
Sodium 590mg
25%
Potassium 280mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 24g
48%
Vitamin A
15%
Vitamin C
25%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
