Salad Tacos

Salad Tacos

recipe by

400
calories
16
ingredients
8
servings
3.6924

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Ingredients

16 whole taco shells
salt To Taste
14 1/2 ozs beans kidney, Pinto, Chili, Undrained
1/2 cup hot water
1 head green leaf lettuce Sliced Very Thin
1 cup grape tomatoes Halved, or Diced Regular Tomatoes
1 cup grating cheese cheddar, Jack, Or Cheddar/jack
1/4 cup mayonnaise
1/4 cup sour cream
1/4 cup salsa
1 tbsp ranch dressing Mix, optional
hot sauce Extra, optional
tortilla chips Crushed, optional

Nutrition Facts

400
calories
26
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 750mg
31%
Potassium 780mg
22%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 29g
58%
Vitamin A
90%
Vitamin C
35%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13