Ingredients

1 cup milk whatever you have on hand

Nutrition Facts

100
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 730mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 3g
Protein 7g
14%
Vitamin A
30%
Vitamin C
30%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 4