270
calories
21
ingredients
5
servings
22
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Ingredients
1/3 cup fat whole, plain regular or Greek yogurt
1/4 cup ground almonds
3/4 tsp ground cayenne pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground turmeric
1/2 tsp garam masala
1/8 tsp bay leaves ground
1/8 tsp ground cloves
1/8 tsp ground cinnamon
2 cardamom pods smashed
1 cup diced tomatoes in their juice
1 tsp salt
1 lb chicken breasts or thighs, cut into large chunks
3 tbsps butter
1 tbsp oil
1 yellow onion large, thinly sliced
3 cloves garlic minced
1 tsp fresh ginger minced or grated
2 tbsps heavy cream
1/4 cup coriander leaf roughly chopped
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Recipe Instructions
Read the instructions at Girl Cooks WorldNutrition Facts
270
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 85mg
28%
Sodium 630mg
26%
Potassium 590mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 22g
44%
Vitamin A
20%
Vitamin C
15%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
