Madras-spiced Fish With Beetroot Raita

Madras-spiced Fish With Beetroot Raita

recipe by

140
calories
9
ingredients
2
servings
3.76

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Ingredients

2 tsps curry paste
4 tbsps greek yogurt
1 tbsp coriander
1/2 clove crushed
200 grams spinach

Nutrition Facts

140
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 95mg
4%
Potassium 630mg
18%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
190%
Vitamin C
50%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8