Flounder with Lemon-Butter Sauce

Flounder with Lemon-Butter Sauce

recipe by

180
calories
8
ingredients
4
servings
3.6101

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Ingredients

6 ozs flounder fillets 1/2-inch-thick, fresh, not frozen
1/2 tsp kosher salt
2 tbsps vegetable oil
1 tsp all-purpose flour or so, optional
3 tbsps unsalted butter cut into 4 slices
1 lemon about 1/4 cup
2 tbsps chopped fresh herbs finely, such as basil, chives, or flat-leaf parsley

Nutrition Facts

180
calories
16
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 190mg
8%
Potassium 200mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars g
Protein 9g
18%
Vitamin A
6%
Vitamin C
35%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 0