180
calories
8
ingredients
4
servings
101
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeEgg-freeSulfite-free+ See all
Ingredients
6 ozs flounder fillets 1/2-inch-thick, fresh, not frozen
1/2 tsp kosher salt
1/4 tsp ground black pepper
2 tbsps vegetable oil
1 tsp all-purpose flour or so, optional
3 tbsps unsalted butter cut into 4 slices
1 lemon about 1/4 cup
2 tbsps chopped fresh herbs finely, such as basil, chives, or flat-leaf parsley
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
180
calories
16
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 190mg
8%
Potassium 200mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars g
Protein 9g
18%
Vitamin A
6%
Vitamin C
35%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 0
