No Bake Lemon Cookie Fruit Tarts

No Bake Lemon Cookie Fruit Tarts

recipe by

360
calories
8
ingredients
6
servings
3.613

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Ingredients

12 medjool date pitted, if not sticky and moist, see notes
2 cups walnuts or sub other nut, such as pecan or almond
1/4 tsp sea salt optional
12 ozs firm silken tofu I used Morinaga, patted dry and gently pressed in a clean towel for at least 15 minutes, up to 1 hour
1/4 cup maple syrup agave nectar or honey if not vegan, or use date caramel - I did half date caramel, half agave
1 lemon ~2 Tbsp
1 1/2 cups fruit mixed fresh, divided, blueberries, strawberries, kiwi, mango, or whatever you prefer

Nutrition Facts

360
calories
28
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 380mg
11%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 15g
Protein 10g
20%
Vitamin A
4%
Vitamin C
25%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 19