50
calories
11
ingredients
10
servings
31
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Ingredients
1 head cauliflower cut into small florets, should yield 3 cups of cauliflower rice
1 eggs free-range organic, lightly beaten
1/2 cup shredded mozzarella cheese
2 cloves garlic grated or minced
1 tbsp olive oil
1/2 tsp fine sea salt
1/2 tsp italian seasoning dried
1/4 tsp ground black pepper
2 tbsps shredded mozzarella cheese
herbs A pinch of dried Italian, season
marinara sauce for serving, optional
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
50
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 50
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 150mg
6%
Potassium 230mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
4%
Vitamin C
50%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 3
