40
calories
8
ingredients
4
servings
3
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Ingredients
1 cup dates cored, the type doesn't matter, as long as they fill one cup
2 cups hot water very
2/3 cup milk warm, choice, I used cashew but coconut or almond would also work well!
3 tbsps lemon juice half a medium sized lemon
1/2 tsp cinnamon or to taste
1/2 tsp sea salt or to taste
1 tsp vanilla optional
1 tsp maple syrup or honey, optional - I find it helps bring out the caramel taste
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Recipe Instructions
Read the instructions at Ceara's KitchenNutrition Facts
40
calories
1
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 40
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 190mg
8%
Potassium 110mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 2g
4%
Vitamin A
0%
Vitamin C
10%
Calcium
8%
Iron
0%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
