split Bengal gram

split Bengal gram

recipe by

410
calories
7
ingredients
5
servings
3.61

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Ingredients

1/2 cup bengal gram split
1/2 cup sugar
1 cup flour refined
2 tbsps oil gingelly
1 pinch food colouring yellow
5 cardamom numbers
5 tbsps clarified butter or ghee

Nutrition Facts

410
calories
19
g fat
22
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 410
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 10mg
0%
Potassium 280mg
8%
Total Carbohydrates 55g
18%
Dietary Fiber 6g
24%
Sugars 22g
Protein 7g
14%
Vitamin A
8%
Vitamin C
4%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17