190
calories
14
ingredients
14
servings
1
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Related categories: DessertsSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1/4 cup quick oats or rolled
3/4 tsp baking powder
1/8 tsp baking soda
1/4 tsp salt
1/4 cup shredded coconut regular or reduced-fat, 15g
15 ozs garbanzo beans or white beans, drained and rinsed, 250g after draining
1/4 cup sugar cane juice or xylitol
2 stevia NuNaturals, packets, or omit and increase sugar to 1/2 cup
3 tbsps coconut oil 30g, I can’t vouch for the resulting taste if you omit this or sub something in its place.
2 tbsps applesauce
2 tsps pure vanilla extract
5 tbsps chocolate chips plus more for the top
1/4 cup chopped walnuts or pecans, 30g
1/2 cup berries freeze-dried, 28g, or dry fruit such as raisins
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
190
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 310mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 7g
Protein 7g
14%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
