15 ozs garbanzo beans
or white beans, drained and rinsed, 250g after draining
NuNaturals, packets, or omit and increase sugar to 1/2 cup
3 tbsps coconut oil
30g, I can’t vouch for the resulting taste if you omit this or sub something in its place.
1/2 cup berries
freeze-dried, 28g, or dry fruit such as raisins