290
calories
12
ingredients
4
servings
12
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Related categories: SaladsSesame-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 bunch lacinato kale or dinosaur
1/4 cup bread crumb fresh coarse, or croutons
1 tbsp olive oil
1/4 cup grated parmesan cheese finely, plus extra for sprinkling over salad
1/2 cup caesar salad dressing roasted garlic, recipe follows—this salad would also taste great with Bagna Cauda Vinaigrette or Lemon-Caper Vinaigrette
1 head garlic
1 lemon about 1/4 cup
1 tbsp capers
2 tsps dijon mustard
1/2 tsp salt
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Recipe Instructions
Read the instructions at A Cup of JoNutrition Facts
290
calories
28
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 810mg
34%
Potassium 85mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
2%
Vitamin C
35%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
