How to Prepare Spicy and Easy Masala Omelette

How to Prepare Spicy and Easy Masala Omelette

recipe by

260
calories
11
ingredients
4
servings
49

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Ingredients

5 eggs
3 green chilies – finely minced
5 capsicum – finely minced, optional.
5 carrots – finely minced, optional.
salt to taste.
1/4 tsp black pepper powder.
1/4 tsp spices Ground, powder, Garam Masala.
2 coriander leaf – finely chopped
2 tbsps oil or butter.

Recipe Instructions

Read the instructions at Recipos

Nutrition Facts

260
calories
13
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 265mg
88%
Sodium 350mg
15%
Potassium 760mg
22%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 13g
Protein 12g
24%
Vitamin A
270%
Vitamin C
240%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15