Hearty Lentil Soup

Hearty Lentil Soup

recipe by

190
calories
16
ingredients
8
servings
3.524

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Ingredients

1 onions large, finely chopped
3 cloves garlic minced
2 celery ribs finely diced
2 carrots medium, peeled and sliced
6 cups water
1 potatoes large or 2 medium, or 1 medium sweet potato
1 1/4 cups brown lentils or dried green, rinsed
1 tbsp all purpose seasoning salt-free, blend
Mrs. Dash or like Frontier
1/4 cup fresh parsley minced, or cilantro, plus more, to finish

Nutrition Facts

190
calories
4
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6