190
calories
16
ingredients
8
servings
24
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Related categories: SoupsSauteeingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1 onions large, finely chopped
3 cloves garlic minced
2 celery ribs finely diced
2 carrots medium, peeled and sliced
6 cups water
1 potatoes large or 2 medium, or 1 medium sweet potato
1 1/4 cups brown lentils or dried green, rinsed
1 tbsp all purpose seasoning salt-free, blend
Mrs. Dash or like Frontier
2 tsps sweet paprika
16 ozs crushed tomatoes
1/4 cup fresh parsley minced, or cilantro, plus more, to finish
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Recipe Instructions
Read the instructions at VegKitchenNutrition Facts
190
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 690mg
20%
Total Carbohydrates 31g
10%
Dietary Fiber 12g
48%
Sugars 2g
Protein 10g
20%
Vitamin A
70%
Vitamin C
30%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
