190
calories
9
ingredients
4
servings
1
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup panko breadcrumbs
1 clove garlic minced or pressed
2 tsps olive oil
14 ozs lacinato kale or baby kale, washed and patted dry
2 tbsps olive oil
1/2 lemon
salt and ground black pepper to taste
1/2 cup pecorino cheese grated
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Recipe Instructions
Read the instructions at Chez CateyLouNutrition Facts
190
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 390mg
16%
Potassium 480mg
14%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 0g
Protein 7g
14%
Vitamin A
310%
Vitamin C
220%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
