460
calories
15
ingredients
6
servings
71
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 lbs chicken breasts cubed
1 tbsp oil
4 cloves garlic finely minced or pressed
1/2 tsp dried basil
2 1/2 cups water
2 cups low sodium chicken broth
2 lemon about 1 tablespoons
1/3 cup lemon juice freshly squeezed, from about 2 lemons, use the same ones you just zested
12 ozs penne pasta see note
3 cups broccoli florets chopped fresh
3/4 cup milk
1 tbsp corn starch
1/2 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
460
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 430mg
18%
Potassium 930mg
27%
Total Carbohydrates 57g
19%
Dietary Fiber 5g
20%
Sugars 5g
Protein 39g
78%
Vitamin A
8%
Vitamin C
130%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
