200
calories
15
ingredients
7
servings
7
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Related categories: Main DishesSouthwesternDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps olive oil
1 onions medium, chopped
1 stalk celery chopped
1 red pepper or medium green, chopped
1 carrots medium, diced
1 jalapeno chilies diced, optional
2 cloves garlic minced
28 ozs diced tomatoes
19 ozs black beans
19 ozs beans can 7
10 ozs corn can niblets
2 tsps cumin
2 tsps chili powder
1 tsp dry mustard
5 ozs tomato paste optional
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Recipe Instructions
Read the instructions at Sandi's Allergy Free RecipesNutrition Facts
200
calories
2
g fat
11
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 1110mg
32%
Total Carbohydrates 39g
13%
Dietary Fiber 12g
48%
Sugars 11g
Protein 10g
20%
Vitamin A
80%
Vitamin C
100%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
