470
calories
11
ingredients
4
servings
13
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 clove garlic minced
2 tbsps wine vinegar garlic, red or white wine vinegar will work as well
1 1/2 tsps canola oil
1 tsp hot sauce
1/8 ground black pepper freshly
1 avocado large, cut into 1/2-inch pieces
2 roma tomatoes large, chopped
15 ozs black-eyed peas drained and rinsed
14 ozs whole kernel corn, drain
2/3 cup green onions sliced
1/3 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Amanda's Cookin'Nutrition Facts
470
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 380mg
11%
Total Carbohydrates 70g
23%
Dietary Fiber 4g
16%
Sugars 2g
Protein 27g
54%
Vitamin A
10%
Vitamin C
25%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
