Cowboy Caviar

Cowboy Caviar

recipe by

470
calories
11
ingredients
4
servings
3.613

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Ingredients

1 clove garlic minced
2 tbsps wine vinegar garlic, red or white wine vinegar will work as well
1 1/2 tsps canola oil
1 tsp hot sauce
1 avocado large, cut into 1/2-inch pieces
2 roma tomatoes large, chopped
15 ozs black-eyed peas drained and rinsed
2/3 cup green onions sliced

Nutrition Facts

470
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 380mg
11%
Total Carbohydrates 70g
23%
Dietary Fiber 4g
16%
Sugars 2g
Protein 27g
54%
Vitamin A
10%
Vitamin C
25%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16