Vegan Fried Chicken

Vegan Fried Chicken

recipe by

140
calories
24
ingredients
6
servings
3.670

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Ingredients

1 1/2 cups vital wheat gluten
1 1/2 tsps cumin
1/2 tsp salt
1/2 tsp pepper
1/2 tsp chili powder
1 cup cold water
2 tbsps soy sauce
5 cups water
2 tbsps soy sauce
1/3 cup water
3 tbsps flour
1 cup flour
2 tbsps cornmeal
1 1/2 tsps cumin
1 1/2 tsps garlic powder
1 tsp paprika
1/2 tsp salt
1/2 tsp pepper

Nutrition Facts

140
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1270mg
53%
Potassium 190mg
5%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 0g
Protein 7g
14%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 4