230
calories
13
ingredients
10
servings
18
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeVegetarianPescetarian
Ingredients
2 cups Gold Medal All Purpose Flour
1 tbsp baking powder
1/2 tsp salt
2 eggs
1 cup coconut milk
1 cup club soda
1/4 cup vegetable oil could be coconut oil
1 tsp vanilla extract
1/2 cup shredded coconut
1/2 cup macadamia nuts roasted, chopped
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Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
230
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 100mg
4%
Potassium 290mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
