Coconut macadamia Nut Waffles

Coconut macadamia Nut Waffles

recipe by

230
calories
13
ingredients
10
servings
3.918

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Ingredients

1/2 tsp salt
2 eggs
1 cup club soda
1/4 cup vegetable oil could be coconut oil
1/2 cup macadamia nuts roasted, chopped

Nutrition Facts

230
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 100mg
4%
Potassium 290mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10