270
calories
25
ingredients
6
servings
141
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Related categories: Main DishesFallBakingMicrowavingSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups butternut squash peeled and diced
1 tbsp water
6 lasagna sheets no-boil
1/2 cup grated parmesan cheese
1 1/2 cups onion minced
1/4 cup water
5 cups baby spinach roughly chopped
1/4 cup shredded mozzarella cheese 1.5 ounces
4 tsps parsley dried
1/2 tsp salt
1/4 tsp pepper
1 eggs
15 ozs part-skim ricotta cheese or half ricotta/half plain Greek yogurt
marinara sauce :, makes 3 cups total
2 tsps extra-virgin olive oil
1 garlic cloves minced
1/4 cup fresh basil chopped
1 tsp parsley dried
1 tsp dried oregano
1 tsp balsamic vinegar
14 1/2 ozs tomatoes can crushed fire-roasted
14 1/2 ozs crushed tomatoes
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
270
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 670mg
28%
Potassium 900mg
26%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 7g
Protein 17g
34%
Vitamin A
160%
Vitamin C
60%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
