Tofu-Hijiki Patties

Tofu-Hijiki Patties

recipe by

170
calories
9
ingredients
4
servings
4119

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Ingredients

1/4 cup seaweed dried hijiki
1 carrots medium, finely grated
2 scallions white and light green parts, finely chopped
2 cloves garlic finely grated
1 tsp ginger finely grated
1 tbsp soy sauce

Nutrition Facts

170
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 300mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 14g
28%
Vitamin A
60%
Vitamin C
6%
Calcium
60%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8