170
calories
9
ingredients
4
servings
119
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Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/4 cup seaweed dried hijiki
12 ozs extra firm tofu
1 carrots medium, finely grated
2 scallions white and light green parts, finely chopped
2 cloves garlic finely grated
1 tsp ginger finely grated
1 tbsp soy sauce
1 tbsp toasted sesame oil
2 tsps toasted sesame seeds
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
170
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 300mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 14g
28%
Vitamin A
60%
Vitamin C
6%
Calcium
60%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
