290
calories
9
ingredients
4
servings
10
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Related categories: Main DishesSpringBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 1/2 cups fat free less sodium chicken broth
8 ozs sugar pea trimmed and cut into 1-inch pieces
2 tsps olive oil
1 1/2 cups leeks thinly sliced, about 2 medium leeks
2 garlic cloves minced
1 cup medium-grain rice uncooked Arborio rice or other
3 ozs cooked ham diced, about 3/4 cup
1/2 cup grated parmesan cheese freshly
1/8 tsp black pepper
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
290
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 230mg
7%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 4g
Protein 10g
20%
Vitamin A
25%
Vitamin C
60%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
