490
calories
11
ingredients
4
servings
4
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Related categories: AppetizersMain DishesBakingSauteeingSesame-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
1/4 cup purple onion diced
1 clove garlic
1/2 cup summer squash sliced thin
1/2 cup zucchini sliced thin
1/2 cup white corn cut from the cob
1/2 cup black beans drained & rinsed
8 corn tortillas 6-inch
2 cups monterey jack shredded
2 tbsps fresh cilantro minced
salsa for dipping, optional
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
490
calories
26
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 50mg
17%
Sodium 380mg
16%
Potassium 660mg
19%
Total Carbohydrates 44g
15%
Dietary Fiber 8g
32%
Sugars 4g
Protein 23g
46%
Vitamin A
10%
Vitamin C
15%
Calcium
50%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
