500
calories
4
ingredients
4
servings
32
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
27 ozs full fat coconut milk chilled cans of, use BPA-free coconut milk
4 tbsps cocoa adjust according to taste and/or desired thickness
3 tbsps honey or maple syrup
1 tsp vanilla extract optional
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
500
calories
47
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 420
% Daily Value*
Total Fat 47g
72%
Saturated Fat 41g
205%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 600mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 19g
Protein 5g
10%
Vitamin A
0%
Vitamin C
10%
Calcium
4%
Iron
25%
Weight Watchers Points
PointsPlus: 15SmartPoints: 28
