80
calories
9
ingredients
4
servings
18
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Ingredients
1 cup garbanzo bean flour 120g
1/2 tsp salt
1/2 tsp baking soda
1 tbsp ground flax
1 tsp vinegar I used apple cider, but white is okay, too.
1 cup milk choice, preferably not ricemilk for this, as it doesn’t react well with the vinegar, 240g
2 tbsps water or oil, olive or coconut, 30g
2 tbsps sugar or 1 nunaturals stevia packet, omit for savory dinner bread, You can probably use a liquid sweetener lke pure maple syrup, but I’d decrease the other liquid in the recipe by that amount.
1/4 tsp pure vanilla extract omit for savory dinner bread
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
80
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 115mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 9g
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 5
