270
calories
7
ingredients
1
servings
21
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup pumpkin purée
1 cup almond milk
1 tbsp agave nectar or honey or maple syrup, to taste
1/4 tsp vanilla extract
1/2 tsp pumpkin pie spice cinnamon, ginger, nutmeg, allspice and cloves
crushed ice optional
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Recipe Instructions
Read the instructions at Diet TasteNutrition Facts
270
calories
5
g fat
26
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 270
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 1050mg
30%
Total Carbohydrates 48g
16%
Dietary Fiber 9g
36%
Sugars 26g
Protein 10g
20%
Vitamin A
400%
Vitamin C
60%
Calcium
45%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
