240
calories
10
ingredients
4
servings
2
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Related categories: Breakfast And BrunchSauteeingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 sweet onion medium, diced
2 cups portabello mushroom 1.5 to 2 caps or cremini mushrooms, diced very small or minced
1 cup baby spinach chopped
2 cups cooked quinoa
1 1/2 baking potatoes skins removed, chopped, boiled, and mashed, or use ¾ c leftover mashed potatoes
1 eggs lightly beaten
1/4 cup parmigiano reggiano cheese
10 leaves basil chopped finely
1/4 tsp red pepper flakes
1/4 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at My Utensil CrockNutrition Facts
240
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 130mg
5%
Potassium 930mg
27%
Total Carbohydrates 38g
13%
Dietary Fiber 7g
28%
Sugars 7g
Protein 12g
24%
Vitamin A
20%
Vitamin C
25%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 16SmartPoints: 7
